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Strawberries 5 good reasons to eat them

by Carmine Rizzo 27 Oct 2022
Besides its nutritional value, which is very high - at 75kcal/100g it contains a good amount of sugar and fibre - strawberries have many health benefits. Not only are they rich in vitamin C, but if you eat 100g of them (about 5 pieces) you can get about 10% of your daily requirement. Vitamin C has been shown to help prevent diseases such as scurvy or atherosclerosis by strengthening the capillaries and protecting them from free radicals.
Strawberries are also rich in iron, which is essential for transporting oxygen in the blood. Strawberries contain more iron than meat, so if you have anaemia or fatigue, try incorporating fresh strawberries into your diet. Also, one of the compounds found in strawberries - ellagic acid - has been shown to fight certain cancers such as cervical or breast cancer.
Finally, it is worth mentioning that the colour of strawberries comes from anthocyanins (anti-inflammatory antioxidants), which are very beneficial for vision health due to their ability to filter blue light. Eating strawberries can help prevent age-related macular degeneration and cataracts. So go ahead and enjoy this delicious fruit!

How Many Calories Do They Have?

Strawberries are great for losing weight because they contain enzymes that make our metabolism work better. They also have a lot of fibre, which means we can absorb less sugar and will help with our regularity. Strawberries have about 35 calories per 100 grams so they are very light, perfect for snacking.


13g carbohydrates, 2g fibre

51% Vitamin C

2% Iron

1% Calcium

6% Potassium, 6% Vitamin A

3% Folate

3% Vitamin K1%, 3% Vitamin B6%, 1.5 Vitamin Manganese: 0.7%, Magnesium%: 0.8% (l-citrulline) 156kcal/100g, 19g Carbohydrates of which sugars 17g, 11.4 g Protein, 1.5 g Fat of which saturated fat 1.5 g, 7.9 g carbohydrates per 100 ml of juice (low sugar), 0 % alcohol by volume

Properties and Benefits

In addition to its nutritional value - high in calories (75kcal/100g) with 13g of carbohydrates (fructose) - strawberries contain a good dose of fibre and vitamin C, which has been shown to help fight certain diseases such as scurvy or atherosclerosis by strengthening the capillary diuretic, refreshing, purifying and nutrient-rich. They contain phosphorus, iron, calcium and vitamins A, B1, B2 and C. They are also low in calories and fibre and have good satiating properties. Thanks to these characteristics, they are an excellent snack in low-calorie diets.

Their high levels of potassium make them an ideal food for kidney health; in this way, we can avoid calcium oxalate stones that form in an acidic environment such as the one provided by these fruits. In addition, because they have a high protein content, strawberry plants have a high protein content.

This vitamin is found in abundance in this fruit; a sufficient intake of vitamin B9 has many benefits for our health. It is known to prevent cancer and cardiovascular diseases

This fruit contains enough water for your daily quota (90%), so it will keep you hydrated. The high water content makes strawberries suitable for those who wish to increase their fluid intake, such as athletes or people exposed to high temperatures

When is strawberry season?

The fruit is produced all year round, but its flavour and quality vary. The harvest season starts in mid-June and reaches its peak in July (they are also the cheapest in this month). However, thanks to the extended storage techniques developed by the producers, it is possible to have strawberries all year round. From January, the price gradually increases until it reaches a peak from April to the beginning of May.

Strawberries in Pregnancy

Strawberries are not only allowed to be eaten during pregnancy, they are also encouraged. They contain a lot of vitamin C, which allows the body to better absorb iron when presented at the end of a meal.

Besides helping to prevent cardiovascular diseases, it also alleviates the symptoms associated with menstruation. Women suffering from iron deficiency (anaemia) should eat more strawberries because they are rich in iron.
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