Minnelea Blog

Chickpeas are an ancient vegetable that has been preserved for centuries and has always been widespread in the Mediterranean and Middle Eastern areas. The best black chickpeas, especially those from some Eastern regions, contain 35% protein, 48% carbohydrates, 1% fat, and the presence of sulfur lignan. They are also very rich in minerals such as iron, phosphorus, potassium, sodium, magnesium, and calcium.

Chickpeas are particularly recommended for fighting inflammation because they lower blood pressure and improve circulation.

Doctors recommend consuming chickpeas to strengthen the immune system against viral and bacterial infections, to worsen anemia, and to lower cholesterol. They can be cooked in vegetable soups or tomato sauce. A protein-deficient diet is the main cause of immune system inflammation.

Moreover, chickpeas are excellent for people with cancer because their consumption reduces the accumulation of carcinogens, thus reducing the risk of contracting this disease.

Chickpeas are also suitable for those who have difficulty digesting other legumes, and thus have a very particular taste that can be used in foods, such as meat, fish, and vegetables.

The fact that they are very rich in lignans helps prevent cardiovascular diseases. These lignans are a type of water-soluble fiber found in the fruit of grains like oats, rye, and barley. Chickpeas are also known to protect against prostate and colorectal cancer because they lower testosterone levels in human blood. For this reason, they should be consumed cautiously by older men and those with a family history of cancer.

Chickpeas contain folic acid, which lowers blood cholesterol levels and a lot of vitamin B2 for good intestinal function. These are the main medicinal properties that must be considered as nutrients in sufficient quantities to prevent a deficiency of proteins, fibers, and vitamin B2 in the human body.

Chickpeas are an excellent option for health and can be consumed by those with little money or those requiring a balanced diet. The fact that they contain few calories but very high medicinal properties makes them the best food choice of all.

Chickpeas are also indicated as a filler because they have a very particular taste and are also useful against inflammation of the colorectal area, against anemia, and lowering blood cholesterol. Black chickpeas are very easy to digest, and their nutrients reach the body in just a few minutes.

Chickpeas are also useful for a healthy diet grown over time with traditional methods.

They can be prepared in a thousand different ways, as a dietary supplement or simply for the intense flavor of what is probably a vegetable that you wouldn't expect to go well with your diet!

Black chickpeas are very nutritious, as a food to meet the nutritional needs of the human body while lowering blood pressure and reducing inflammation of the colorectal area, a vegetable that can increase the lifespan of its population.

Pasta and Chickpeas Properties

When you eat chickpeas and pasta, you get a lot of fiber. The soluble type has a prebiotic effect: it increases the number and diversity of good bacteria that inhabit your intestinal microbiota. When they reach your colon, all these fibers ferment with countless benefits for our health!

Pasta and chickpeas is one of the best dishes for dinner. The B vitamins are good for your body and help you sleep. On cloudy days, eat a dish of pasta and chickpeas. They do good. They contain important nutrients that keep you calm and make you feel happy. One of these nutrients is tryptophan, which helps your body produce serotonin to make you feel good. The complex carbohydrates help give you energy throughout the day so that it doesn’t drop or change too much for too long.

Do Chickpeas Make You Gain Weight?

Legumes contain about 70-110 kcal/100 g. Cooked and stored in jars in the preserving liquid, they tend to absorb a small concentration of water, so their nutritional density slightly decreases.

Legumes can make you overweight if consumed in large quantities. This is particularly true when legumes are used as a dough to make bread or pasta. Legumes can also be cooked in broth, making them less caloric and satisfying to eat. But still, too much of anything is bad!